Jeff Nippard has a degree in biochemistry and, after reviewing his workout programs, it’s clear that he has a concise understanding of exercise principles. Junior Canada.” Two years later, he went on to set the Canadian bench press record.īut, his success in powerlifting extends far past the gym-it also brought him to the classroom. Nippard’s success in the fitness industry started in 2012 when he was 22 years old, earning the title of “Mr. Thanks to YouTube and Instagram, Jeff Nippard has become the face of bodybuilding for the younger generation. Now onto the review… About the Creator – Jeff Nippard You can spend less time in the gym and more time having a lifeĪgain, consider Superhero X12 instead of Jeff Nippard’s Full Body program.Ĭlick here to check out Superhero X12 for yourself.You can see great gains at multiple points in your fitness journey since both beginners and intermediates are covered.You get a complete system to get ripped so you’re never confused or need to buy additional training programs.We think SX12 is the best in terms of flexibility.īut this is why I recommend SX12 if you want to build a muscular body that gets attention. That’s right… if you can commit to 3 workouts per week, SX12 has the workouts to help you get real results. Superhero X12 shows you how to build defined muscles in only 3 hours per week. Maybe you like the idea of spending excessive time fighting strangers to use the bench press, but we don’t. Since you’ll be training 5 days per week doing 6-8 exercises per session, you’ll probably be on a first-name basis with the front desk guy in less than a week. FeatureĪnd third, Jeff Nippard’s High Frequency Program is designed for bodybuilders that have no problem living in the gym.
However, Superhero X12 has workout programs for both intermediates and beginners to make serious muscle gains.ĭon’t want to spend more money on multiple programs based on your experience level? Cool! SX12 has you covered with both the powerful Nova Workout Series for beginners and enhanced Titan Workout Series for intermediates. If you’re still a beginner, this program wouldn’t be a good fit for you. Second, the High Frequency Full Body Program is intended for intermediate and advanced lifters only. You don’t have to go searching for all the missing info, because everything is in one convenient place. Superhero X12 includes all strategies and tactics you need to build more muscle including diet plans, macro setups, supplement recommendations, and even private access to an active support form. Sure, Nippard’s program is extremely well thought-out, but without a supportive meal plan… and complete instructions on HOW to diet correctly, this full body program falls apart. First of all, Jeff Nippard’s High Frequency Full Body Program is missing a lot of crucial information you need to build muscle.
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